Selection by goal

Tell us what you want —
we'll show you what to take

No shelf with a thousand jars. Pick a goal — and below we'll put together the selection that works for it, with dosage in plain words.

The selection, dosage, and starter kit below update right after you choose.

Selection for mass gain

We show only what works for this goal. We removed the rest so you don't have to guess.

Dosage in plain words

    We'll swap in your name, products and prices — this is a layout example. The client transfers the real assortment from any of their own site; we handle it ourselves.

    Ingredients and dosage

    What it actually is, how much you need, and when to take it — no chemical formulas or marketing promises.

    Protein: whey, isolate, casein +

    This is milk protein with the fat and most of the sugar removed. It doesn't "build muscle" on its own — it simply covers your daily protein target when it's hard to get enough from food.

    How much1.6–2.2 g per kilogram of body weight per day including food. The powder is just the part of that target you didn't get from meat, fish, eggs, or cottage cheese.
    WhenWhey absorbs quickly — after a workout or between meals. Casein is slow — for the night.
    Who it's not forIf you're lactose intolerant, choose isolate: it has minimal lactose.
    Creatine monohydrate +

    A substance already present in muscles and meat. An extra dose helps you squeeze out a few more reps per set — hence the strength gains over time.

    How much5 g daily, no breaks and no "loading phases". Missed a day — just drink the next one.
    WhenTime of day doesn't matter. Mix with water or juice; warm water dissolves better.
    What You'll GetIn the first weeks your weight may go up by 1–2 kg due to water in the muscles. That's not fat.
    BCAA, EAA, glutamine +

    Individual amino acids are the building blocks that make up protein. If your protein target is already covered, you won't notice a difference. They make sense on a calorie deficit and during long workouts.

    How much5–10 g per serving. EAAs are more complete than BCAAs — they contain the full set of essential amino acids.
    WhenDuring your workout or between meals, when the next one is still far off.
    L-carnitine +

    Carries fatty acids to where they're burned. Works only alongside activity: without a calorie deficit and cardio, it's just a supplement.

    How much1–2 g 30 minutes before your workout.
    WhenBefore cardio or a long walk. Not much point on rest days.
    Isotonic, beta-alanine, electrolytes +

    Water with salt and carbs replaces what you lose in sweat. Beta-alanine pushes back the moment your muscle "floods" and you can't keep working.

    How muchIsotonic — 500 ml per hour of work. Beta-alanine — 3–4 g per day, split into 2–3 servings.
    WhenIsotonic — during the session. Beta-alanine — daily, the effect builds up.
    What You'll GetBeta-alanine may cause skin tingling for 15–20 minutes. This is normal and passes; smaller doses remove the sensation.

    What to Choose: Three Options That Work

    Most often the choice comes down to these three options. Here's how they actually differ.

    Parameter Whey concentrate Whey isolate Gainer
    For which goal Gain and maintenance Weight loss Weight gain, struggling to eat enough
    Protein per serving 22 g 27 g 18 g
    Carbs per serving 3 g 1 g 75 g
    Calories per serving 115 kcal 110 kcal 390 kcal
    Lactose In stock Almost none In stock
    Price per pack 1 190 UAH / 900 g 1 590 UAH / 900 g 1 450 UAH / 3 kg
    Price per serving ≈ 40 UAH ≈ 53 UAH ≈ 48 UAH

    Taste

    Flavor doesn't affect the formula — it affects whether you'll actually drink it every day. Choose one, and we'll add that exact flavor to the cart.

    Selected flavor: Chocolate. If flavor isn't essential — go neutral: it mixes with coffee, oatmeal, or cottage cheese.

    What Beginners Should Take

    The first month doesn't need five jars. Three items are enough — you'll add the rest once you know what's missing.

    1

    Cover your protein

    Work out how much protein you get from food. The powder makes up the difference — it doesn't replace meals.

    2

    Add the base

    Creatine or carnitine — depending on your goal. One supplement that works, not ten "just in case".

    3

    Cover your bases

    Vitamins, omega, or electrolytes. This is what drops first as the load grows.

    Starter kit: mass gain

      Total for the set: 0 UAH

      Shipping & Returns

      Powders are heavy, so we state the terms honestly and upfront, not in fine print on the payment page.

      Nova Poshta

      To a branch or parcel locker anywhere in Ukraine, usually 1–2 days. Payment by card or cash on delivery.

      Courier and pickup

      Courier within the city on the day of order if placed before 14:00. Pickup — [ADDRESS], your details will go here.

      14-day returns

      We accept unopened packaging with an intact seal back within 14 days. We refund the money to the same card.

      Defects and mis-sorts

      Wrong item or damaged packaging — we replace it at our expense and cover the return shipping ourselves.

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