Weekly schedule
Choose a style and level
We show "all levels" classes to both beginners and long-time practitioners.
Direction
Level
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The schedule, class types, and instructor names in this template are for demonstration — we'll add yours.
Practice Areas
What we practice
Six class types: from gentle recovery to dynamic practice.
Studio rules
A few house rules
They're simple and needed so classes start on time and in quiet.
1
Arrive 10 minutes early
So you can change and set up your mat calmly before it starts.
2
No shoes in the studio
No indoor shoes needed, we practice barefoot or in socks.
3
Don't eat for 2 hours before practice
A light snack — no later than an hour before.
4
Cancellation — 3 hours before
After that, the class is deducted from your membership. This way the spot goes to whoever was waiting.
5
Phones on silent
Phones stay in the locker, the room stays quiet.
6
Tell us about injuries before class
The instructor will pick a pose variation that suits you right now.