Gym coach
Builds a program around your goal, sets your technique in basic exercises, and spots you on working weights.
- Strength
- Technique
- Program
Each trainer leads their own discipline and works with the client from the first briefing through program changes.
Builds a program around your goal, sets your technique in basic exercises, and spots you on working weights.
Leads group classes: functional, strength and stretching. Keeps the pace and makes sure no one trains through pain.
Works on posture, joint mobility, and returning to training after a long break.
We'll swap in your trainers' names, photos and specialties — this only shows the block's layout.