FAQ
What people ask before their first visit.
I've never worked out at a gym. Where do we start?
With an intro briefing. The trainer will show you the equipment, set your technique on basic exercises and put together a first plan — with a load that fits you right now. After that, it's the plan, with gradual progress.
Do I need a doctor's note?
A medical certificate isn't required, but tell your trainer about any chronic conditions, injuries or limitations before your first session — the program depends on it.
What to bring to your first class?
Bring indoor sports shoes, workout clothes and a water bottle. Towel and a locker room spot are provided by the club.
Can I come to a group class without booking?
For classes with limited spots, it's best to sign up in advance — that way you're guaranteed a spot in the group. For the rest, just come by the schedule.
Can I pause my membership?
Yes, freezing your membership during vacation or illness is available on full-access plans. We clarify the terms and freeze period when you sign up.
How many times a week should you train?
Depends on your goal and starting fitness level. At first, people usually take two to three sessions a week and add a fourth once the body adjusts to the load.