Personal trainer
Choose a goal — I'll show a month
Not a "do-it-all" membership. You say what you want, and see exactly what the first month of work consists of: what we do each week, how many sessions and when the first measurement is.
First month: lose weight
Weight comes off where there's daily movement and food you can stick to for more than a week.
Other sections
ServicesThe program is the same. The difference is where you do it and how much I'm there with you.First sessionThe first session isn't about "throwing weights around". It's a movement assessment: without it the program is written blindly, and a month…How we workA hernia, an old fracture, a knee after surgery, hypertension, pregnancy and the postpartum period — these aren't reasons not to train.…PricesA single session costs the same as a session in a package — the package just has more sessions and your time slot is reserved.ContactsWrite your goal and a convenient time — I'll call you back, check any limitations and find an open slot. You don't pay anything before the…