First session
First we look at how you move
The first session isn't about "throwing weights around". It's a movement assessment: without it the program is written blindly, and a month later your knee or lower back hurts.
Movement assessment is included in the price of the first session. After it, you get a written plan for the first four weeks — even if you decide to train on your own.
Conversation about your goal and schedule
How many days a week you're actually free, whether you have night shifts, what you've already tried and why you quit.
10 minutes
Movement assessment
Squat, bend, lunge, overhead arm raise, breathing. I check where mobility is lacking and where — control.
20 minutes
Measurements and starting point
Weight, measurements, photos under the same conditions. After that we compare with this, not with the feeling of "I look thinner".
10 minutes
Trial session
Light load in the movements that passed the check. You get a feel for the pace before paying for a membership.
20 minutes
Plan for the first month
The same weekly schedule as at the top of the page — but tailored to your movement, schedule and limitations.
in writing