Formats
Gym, online or at home
The program is the same. The difference is where you do it and how much I'm there with you.
Dine-in
Barbell, machines, spotting. I'm there for every set: I correct your technique before pain appears, not after.
700 UAHper hour of training
Online
Video calls at a convenient time, a plan on your phone, review of your exercise videos between sessions.
450 UAHper hour of training
At home
I come with a mat, resistance bands and dumbbells. I choose exercises to fit the space you actually have.
900 UAHper callout
Nutrition
No extremes and no "forbidden" lists
A diet you hate will end in ten days — and the result will end with it. So we work with what you eat right now.
- I don't forbid anything. We go through your typical day and change two or three things that give the biggest effect.
- No kitchen scale every day. A week of tracking is enough to see where the calories actually add up.
- Protein and water — the basics. Everything else fits around your schedule, not the other way around.
- Restaurants and holidays are factored into the plan. A week where everything was accounted for doesn't need to be "made up".
What you get
Diet review, protein and calorie guidelines, a list of swaps for your usual meals, and two or three breakfast, lunch and dinner options from your own foods.
1 200 UAHfor a diet review, one-time
This is not a medical diet. If you have a diagnosis that requires therapeutic nutrition, we agree on the plan with your doctor and work within its limits.